'Slimming clubs helped me lose weight

When Cheryl Taylor was diagnosed with cervical cancer in 2007, she vowed that if she pulled through she’d lose her excess weight once and for all. The mother-of-four from Aldershot tells how weight-loss classes helped her drop nine dress sizes in two years and turn her life around. How did you put on weight? As a child I was overweight. At school I was two stone heavier than the other kids and I was picked on. The bullying turned me into a comfort...

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Ten weight-loss myths

So much is said about losing weight that it can be hard to sort truth from fiction. Here's the truth about 10 common weight-loss myths. 1. Starving myself is the best way to lose weight Crash diets are unlikely to result in long-term weight loss. In fact, they can sometimes lead to longer term weight gain. The main problem is that this type of diet is too hard to maintain. Your body will be low on energy, causing you to crave high-fat and high-sugar...

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Very low calorie diets

If you’re trying to lose weight, eating healthily and being physically active are the key. In a few cases, though, a very low calorie diet (VLCD) could be the right choice. But these should only be followed for a limited time, so talk to your GP before you start. They can help to support you. Achieving a healthy weight is all about striking the right balance between the energy that you put into your body, and the energy that you use. To lose weight,...

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Should you lose weight fast?

When you’re trying to lose weight, it’s tempting to want results as fast as possible. But remember, very rapid weight loss is unlikely to help you to maintain a healthy weight long-term. And it comes with health risks. If you’re trying to lose weight, you’re probably keen to see, and feel, a difference quickly. It can be tempting to put your trust in one of the countless schemes that promise rapid, easy weight loss. Unfortunately, even if these...

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Start losing weight

If you're overweight, losing weight will bring you a range of important health benefits. The key to success? Making realistic changes to your diet and level of physical activity that can become a part of your daily routine. This guide can help you to start your journey towards a healthy weight. Once you’re on the way, there is lots of information and advice that can help you keep going in our Lose weight section. Along the way, you can monitor...

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Weight Loss

The Taylor Ideal Weight Loss Protocol is a medically designed protocol that results in fat loss while sparing muscle mass. The protocol was developed in France 25 years ago by Dr. Tran Tien Chanh, MD PhD, who focused his career and research on nutrition with a particular emphasis on the treatment of obesity and obesity related issues. Your Last Diet and The Knowledge to Keep the Pounds off Forever! The Taylor Ideal Weight Loss Protocol is an easy...

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Best weight loss program for men over 40

Best weight loss program for men over 40 The best weight loss program for men over 40 is a weight loss of effective management system. Below is information on the best weight loss program for men over 40 is beneficial and has been proven right, but is also useful for all ages. Weight loss tips: 1. Strict diet and special programs. 2. Regular exercise / fitness program best way to lose weight Diet Solution Program so effective...

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