2013 NBA Free Agency Frenzy Update And Opinion

Where in the world is D12
headed?

invalid at this point.
Names such as Dwight Howard, Josh Smith, Andre Iguodala and more don't necessarily bring the word "scrubs" to mind, does it? Not to mention there are already TONS of names off of the board. How about my man Kevin Martin? Yup, he's gone. Martell Webster's returning to WAS. Reddick was traded to LAC. Tony Allen is going back to Memphis. And the Pelicans are in hot pursuit of Tyreke Evans... Not so much of a bum list of you really ask me.
Yes, it could be deeper. Yes, there aren't any superstars outside of D12. Yes, this crew is nowhere near as good as the class we could potentially see in 2014.
Look for more updates as we slowly bring them out!

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NBA Free Agency Update.

It’s already been a week since the NBA’s free agency has started. So far, there have been a lot of shocking moves going on.

Well, here are the notable contracts being inked:

Paul re-signs with Clippers: “I’M IN!!!!!!!!!!!!!!!” is what Clippers PG Chris Paul tweets after he signs his contract for 5 years/$107 million to stay with the LA Clippers.
English: NBA player Chris Paul answering questions at a youth basketball camp. (Photo credit: Wikipedia)

Martin goes to T-Wolves: Oklahoma City Thunder’s 6th man Kevin Martin takes his talents to Minnesota after one year with OKC. His contract is 4 years/$28 million. Let’s see if KD and Westbrook can function without their key player.

Clips/Suns/Bucks in Three Way Trade: Former Duke sharpshooter J.J. Redick was apart of a three-way trade that sent him from Milwaukee to LA. Clippers G Eric Bledsoe and F Caron Butler were sent to Phoenix in the trade as well.

Iggy Goes To Golden State: The Warriors clears out cap room by trading players to land free agent Andre Iguodala. The contract is set for 4 years/$48 million. Power team in Oakland???

Howard Goes To Houston: Dwight Howard has agreed to go to Houston, neglecting to re-sign with the Lakers. Did he make the right choice? We’ll see.

Smith to the D: Josh Smith decides to take his talents to the Detroit, and he leaves behind his hometown Atlanta Hawks in the process. I hope Hawks hope that Smith didn’t leave his 3-point shooting and free throw percentage here in Atlanta.

J.R. Stays in NY: Sixth Man of the Year J.R. Smith decides to stay with his current team, signing a 4 year/24.7 million contract with the NY Knicks.

Evans Goes To Pelicans: Kings G/F Tyreke Evans is sent to the New Orleans Pelicans in a three way trade between the Kings, Pelicans, and the Trailblazers.

Jefferson Goes To Bobcats: F/C Al Jefferson goes to the Charlotte Bobcats, signing a 3 year/$41 million contract. Is he the end to the ‘Cats’ troubles? Has Mr. Jordan finally done something right?

Those are the most notable moves being made as of now. I’ll be honest: I’m already anticipating the next season!

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Women Skincare Tips

Five Reasons Why Women Should Take Skincare SeriouslyWomen have to be very conscious about their skin. Most women believe that the first impression is the last impression. Not all women are blessed with the perfect facial features, perfect built or the perfect complexion. In such cases, taking care of the skin becomes all the more important. When you take proper care of your skin, your skin will have a natural glow. This will automatically add up to your overall personality. Women from all age groups are very conscious about how their skin looks and feels.Skin is a very important organ of your body. Different women have different skin types, colors, and textures. Each skin type has it own traits and flaws. Nevertheless, all skin types are equally good and completely manageable.
Look and feel of your skinWhen your skin is clean, it has a soft texture and it glows naturally. You should be concerned not only about your facial skin, but also about the skin all over your body. Taking care of your skin is all about keeping your skin clean, healthy, and soft.Health perspectiveTaking good care of your skin will no doubt, make you look younger and beautiful. With time, you will realize that it also makes your skin healthy and contributes to your overall health. Clean skin protects your body from outside agents and infections that can harm your internal organs. It does not allow germs to enter your system.Psychological perspectiveWhen your skin looks good, it will improve your overall appearance. In turn, this will increase your self-esteem. Instead of holding back in life, you will feel more motivated and you will have an outwardly approach. You will not hesitate in interacting with people. When you have fought through hormonal acne, rosacea, or wrinkles, you will experience an increase in the level of your self-confidence. You will be willing to be an extrovert and take up challenging assignments.Aging perspectiveYour skin is the first organ that starts showing signs of aging. You need to understand your skin type and take good care of your skin accordingly. Your skin requires a lot of pampering. You need to clean it and moisturize it. When your skin lacks moisture, it will appear dry and withered. It will lack luster, suppleness and start showing signs of aging.Overall PerspectiveIf you are conscious about your overall health and overall appearance, you must take care of your skin. The Skin is also a very vital organ of your body. It cannot be replaced. Once damaged, the skin can only be repaired. The damage can be minimized but cannot be undone. Therefore, it is important that you do all that you can for keeping your skin clean. Grace likes to buy cosmetics online and recommends http://www.ozcosmetics.co.uk to all her readers.

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Yoga Breathing Techniques For Easy Weight Loss

Breathing exercises do more than merely offer you the vital air intake you need to live; such exercises also help to relieve stress and shed excess weight.
Breathing techniques have always been important when it comes to exercising, but correct breathing is another good way to reduce stress and lose weight. Learning to breath correctly is a of the most important tools to healthier living. Breathing exercises are convenient exercises that take a maximum of a few minutes each day to perform. You can use breathing exercises to calm your mind, relax your body and improve your general well-being.

While there are a variety of breathing techniques that can be used to aid weight loss, in order to see results you have to perform them consistently. Before beginning any breathing exercise, and especially if you are pregnant or suffer from a respiratory ailment, it’s important to get a tight schedule ahead from your medical practitioner.

However when there is a rave about a lot of weight loss workouts and expensive exercise equipments how can an easy and inexpensive breathing help us lose weight? The reasons below will convince you of the fact behind weight loss related to breathing exercises in yoga.

Anulom Vilom Pranayama
This yoga technique is also referred to as alternate nostril breathing. Sit with cross-legged on the mat and relax. Close your eyes and keep all your muscles relaxed. Now press the best nostril with the thumb of your right hand and breathe in through the left nostril. Count until 5 to support the breath. Then do vice-versa using the other nostril. This way you complete one round of the pranayama. Repeat some 10-15 rounds more to lose weight. This exercise should be done in fresh air before having your breakfast.

Kapalbhati Pranayama
This yoga exercise is excellent for burning fat. It’s performed in a comfortable sitting position. Breathe in deeply through your nose, expanding your stomach and chest cavity. Hold for 10 seconds and exhale quickly squeezing your stomach muscles in toward your backbone. Practice this for five minutes, increasing time and speed with which you exhale while you get more comfortable. The stretching and compression should be done mindfully and forcefully.

Surya Namaskar
There are twelve steps in Surya Namaskar. Each of those poses is accompanied with sequenced breathing which if completed with concentration and accuracy promotes weight loss toning up your entire body.

Bhastrika Pranayama
This pranayama is supposed to provide enough amount of fresh oxygen to your body. Your legs ought to be crossed, one over the other inside a padmasana. Place hands on your knees with palms facing upwards, the end of your thumb and ring finger pressing one against the other. Take normal breaths and relax. Now breathe in deeply with all your strength to ensure that your lung is filled with oxygen. Then breathe out forcefully though the nose such that a hissing sound is created. Repeat this for 5-10 times.
http://en.paperblog.com/yoga-breathing-techniques-for-easy-weight-loss-593687/

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Natural Ways That Will Help You Lose Weight

The best way to lose weight quickly and naturally is to combine a powerful exercise routine with a nutrient-dense diet with restricted carbohydrates.
The best way to lose weight quickly and naturally is to combine a powerful exercise routine with a nutrient-dense diet with restricted carbohydrates. Ensure you provide your body with enough nutrients and food to power your intense workouts and maintain a higher fat-burning metabolism.

Focusing your weight loss efforts only on your diet or on your fitness routine is ineffective, but coordinating the two will get you the best lasting results. Obesity has become endemic all over the world and it is cause is mainly to do with wrong lifestyle choices.

Losing weight must be the most popular New Year resolution people take which is also one that they fail to live up to. The main reason with this is that they do not care to integrate the new lifestyle within their daily life that can keep the lost weight away for all time to come.

Have a Good Breakfast
If you feel surprised only at that, it means you were unaware of the way the body works. Your breakfast ought to be the most fulfilling meal of the day. This is because it tends to keep you full through the day. The simple explanation behind this is that your metabolism tends to be controlled following a hearty breakfast as it is the best part of the day for digesting your food.

Eat Organic Foods
Switching to an organic diet is really a healthy and natural way to lose weight. Organic foods are super nutritious, so you’ll naturally eat less because your body’s nutritional needs will be met with smaller servings of food. Try to avoid or limit conventional foods that provide empty calories; such foods make your body crave nutrients causing to feel hungry and overeat.

Increase your Dietary Protein
You’ll need to make sure that there is enough protein in your diet. At least a couple of your daily meals should have substantial amount of food rich in protein. Protein helps you are feeling fuller and it is also the building block for muscles. So, replacing your fats and some of your carbohydrates with proteins is really a good way of losing weight. You should know the amount of protein you’ll need daily. Your health care provider or a nutritionist can help you within this.

Increase Water Intake
Water is the perfect, natural beverage for people trying to lose weight. Scientific evidence confirms that drinking water helps you lose weight. Water increases the speed in which the body burns calories. Additionally, drinking water right before eating foods are another way to facilitate weight loss.

Include More of Fibre in Your Foods
There are lots of benefits of having more of fibrous foods such as fruits and vegetables. Your body would be detoxed, metabolism would improve which would bring about a healthy feeling. You can begin with making oatmeal your daily breakfast and creating a rule to have vegetable salads during the day. Even such a simple change can initiate weight loss.

Vegetables
Choose vegetables like tomatoes, zucchini and other gourds that include high water content. These veggies really are a proven natural method for stimulating weight loss. Never overcook but allow them to remain a bit green. Add to these leaves like spinach and cabbage and you’ve got yourself the best diet food in the world.

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Is Your Stress Making Your Kids Fat?

The World Health Organization claims we are facing an obesity epidemic, and with prevention rather than treatment being the medical mantra, research in this area has exploded.
As a child health researcher, I am reading a lot about overweight children and all the possible predictors of this health problem in our society. Whilst trawling through the literature, I found a study that I think might be of interest to parents in an area that is close to my heart.
Stress. We live in a world where the pace seems to be constantly speeding up and new technologies mean the stresses we used to leave at the door are now present and humming in our homes. I have become very interested in family dynamics and stress and how this impacts kids and their spongy young brains.
A study published last year by Parks and colleagues, found that parent stressors, such as poverty level, employment and health are associated with childhood obesity. The author admits, that as with any study, additional factors could be at play; but this study highlighted that adult perception of stress was associated with increased consumption of high-fat/high-sugar foods and 'haphazard meal planning' (Parks). "Parents experiencing stress may purchase more fast food for their families to save time or reduce the demands of meal preparation..." (Parks).
Seems self-explanatory right! Now I am definitely not on the 'it's all the parents fault' bandwagon. I'm looking after a dog and two cats at the moment whilst doing my full-time job and that is hard enough! So respect to all of the parents reading this. I just think it highlights how much we need to make relieving stress and worry a priority for ourselves. We all want to be good parents one day (or now, for some of you) and it can be overwhelming knowing what is the right thing to do for them. Maybe the first step is to make some time for ourselves, assess our own needs and make sure that we are taking care of number one also. Time and time again I am reading more research that suggests happy parents = happy kidlets.
I have also done a lot of research into depression and anxiety. Here is a piece I wrote a while ago. It may help if you think your negative thoughts are getting the better of you.
Battling The Bad Thoughts
You may also like Life Lessons    A lot of times, becoming a calmer and less-anxious person is a learned skill. We establish the tools that help us stay happy and healthy and incorporate them into our lives. I will write a post soon about my techniques for managing normal daily stress, hopefully they can help others who have full plates and stressful jobs.
Much love XX
http://en.paperblog.com/is-your-stress-making-your-kids-fat-591239/

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10 Effective Tips For Fast Weight Loss

Weight loss has become one of the biggest worries for most people across the world today. Getting rid of excess weight can be very challenging especially when you have excess pounds to eliminate. There are quite a few fad diets in the fitness industry however, they are not appropriate as it can have impact on the health in the long run. Fad diets only provide short term results and there are high chances of gaining more weight than before.
If you are really keen to know how to lose belly fat and get rid of overall body fat then there are certain tips and diets that can be made use of in order to see fast results. 10 effective tips for fast weight loss have been given below.
Water Fastens Weight Loss

Drink 8 to 10 glasses of water every day as it flushes toxins from the body thereby boosting the metabolism of the body. You can also have few glasses of green tea as it has anti oxidants, and helps towards reducing unwanted fat from the body.
Frequent Small Portioned Meals For Faster Weight Loss

Divide your meals into 5 to 6 small portions instead of having 3 large meals. By doing so, you tend to feel less hungry as the gap between meals is short. Also, digestion takes place at a faster pace and the metabolism speeds up as well.
Fruits & Vegetables for Healthier Weight Loss

Increasing the intake of fruits and vegetables is yet another useful tip to lose weight fast. These foods are packed with vital nutrients and vitamins that help in keeping your body in good health and shape.
Say NO to Fatty Foods

Decrease the intake of fatty foods such as full fat dairy products, deep fried foods, junk foods, aerated drinks, sugary foods, etc. if you have a good control over your food then it is of great help to get rid of excess fat from the body.

Regular Exercises for Faster Weight Loss

Exercising for duration of 30 minutes daily is another effective tip to keep your body in good shape. Some of the best exercises include walking, jogging, swimming, cycling, aerobics, etc.
Avoid Late Night Meals

No late night meal as your body needs minimum 2 hours for digestion. Therefore, avoid eating meals late night and switch to having early dinner. Also, meals consumed at night should be as light as possible.
Listen to Your Body

Always try to listen to your body especially during times when it says that it’s full, stressed, hungry and tired. Understand the body signs and obey what your body tells you.
Fiber for Fast Weight Loss
Increase your fiber intake by choosing whole grains instead of refined grains. The main benefits of consuming fiber are that keeps you feeling full for a long time.
Cleansing and detoxification helps in removing all the impurities like chemicals and toxins stored in the body. Cleansing is very important especially if you are looking for long term benefits of weight loss.
Thus, these are some of the useful tips and diet that helps in getting rid of unwanted fat from the body. Keeping your body fit and healthy is a must as it saves you from several health diseases such as diabetes,

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